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Last updated on January 5th, 2024 at 01:34 pm
Good for you! You’ve made the decision to lose weight. You are doing all the right things: eating healthy, staying hydrated, working out, and getting plenty of sleep. But how do you determine if all your hard work is paying off? Is it a number on the scale? Is it how you look in the mirror? It’s important to address some misconceptions that could be sabotaging your motivation and weight loss goals. Let’s explore three common lies and how to overcome them.
Sadistic Scales
You’ve eaten well all week, even got up early to work out, skipped out on desserts and snacks – you’re on it. Then you step on the scale and suddenly you feel like a failure. Maybe the number hasn’t moved, maybe it even went up! How can that be?? You’re doing everything right, why isn’t the number going down??
The disappointment from the number on the scale is enough to discourage many to give up on their weight loss goal by sabotaging motivation. Why put in all that work if the number on the scale isn’t going down?
While the scale can be a useful tool, it is not the best indicator of weight loss progress. Weight naturally fluctuates by 2-4 pounds throughout the day. Just 2 cups of water weigh 1 pound! So, yes, if you are staying hydrated, that number on the scale can be deceptive.
Weight loss is a gradual process that requires time and consistency. Even if the scale isn’t showing immediate results, if you’re following a healthy routine, positive changes are happening inside your body. Instead of fixating on the scale, focus on how you feel, your energy levels, and the overall improvement in your well-being.
Illusive Mirrors
You look in the mirror and don’t see a change. The weight loss plan must not be working because it’s not showing in the reflection. That problem area you’ve been targeting is still there. Everything you have been working for must not be working because you can’t see it.
Weight loss consists of small changes, over time, that ultimately results in big change. The mirror will never be able to show you small changes happening from all your hard work. Only in time will you see those results in your reflection.
Instead of relying solely on your reflection, try these alternative ways to track progress:
- Pay attention to how your clothes fit. Are they becoming looser or more comfortable?
- Measure your body and keep track of the changes in inches.
- Take pictures of yourself every 4-6 weeks to visually capture your transformation. You’ll be amazed at the differences you notice over time.
Don’t let a lack of immediate visual change discourage you. Stay focused, remain consistent, and trust the process.
Lying Eyes
Now, you’ve been on your weight loss journey for a bit, you’ve got the hang of it. You know what to eat and stick to your exercise routine. You’re getting more and more comfortable with the plan, just don’t get too comfortable. After a while, many people get complacent, especially when it comes to diet.
You can’t out-train a bad diet. Exercise is great for our minds, heart, and joints, but weight loss comes from taking in fewer calories than you burn. Even “healthy” foods in excess (more calories) can cause weight gain.
Keep these points in mind:
- Be mindful of portion sizes and avoid eyeballing servings. Measure your food occasionally to ensure accuracy. Embracing Mindful Eating will help.
- Even seemingly healthy foods can contribute to weight gain if consumed in excess. Moderation is key.
- Stay aware of your daily caloric intake and make adjustments as needed. Journaling or using a calorie-tracking app can help you stay accountable.
Remember, sustainable weight loss is a gradual process. Consistency, patience, and making informed choices are essential for long-term success.
Overcoming Weight Loss Misconceptions for a Healthier You
Weight loss is a personal journey that requires dedication and perseverance. By debunking these three common lies, you can avoid self-sabotage and stay motivated on your path to a healthier lifestyle. Trust the process, focus on the positive changes happening inside and outside of your body, and embrace the journey toward a better you.
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