Banish Aging Now! Tips for a Renewed You After 40

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Last updated on January 5th, 2024 at 12:40 pm

How to age gracefully with The New Rules of Aging Well for Women over 40 take control of wellness and health

Women over 40, take control of your journey to wellness and feel younger with tips for a renewed you! Turn back the clock on aging with Dr. Frank Lipman’s comprehensive guide, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and Vitality. This easy-to-follow program offers simple solutions and straightforward advice for optimal health, immunity, and vitality. Whether you wish to lose weight, bolster your immunity, or simply feel younger, this user-friendly guide provides incredible tips to get you on your way to a renewed you and age gracefully!

The New Rules of Aging Well Buy on Amazon take control of health wellness tips for renewed you age gracefully — *Available in Hardback ($18) and Kindle ($13) ~ Prices at Time of Post.*

Designed to Help You Succeed

This book can help you succeed by offering advice for aging gracefully. Extract the science-backed tips from the 7 content levels which also include case studies of real-life success stories. So make the necessary lifestyle adjustments for healthy aging with the information from Dr. Lipman.

The Essentials: understand the key lifestyle changes you need to make to your diet, sleep, and physical activity levels.
Easy Adds: Adopt easy tweaks to your current routine.
Focus on Food: Discover the body’s nutritional needs and get tips for gut health.
Fitness and Rest: Unwrap the importance of both movement and rest, including meditation strategies.
Deeper Wellness: Get valuable guidance on vitamins, hormones, and medications while learning to track your data.
Everyday Habits: Integrate daily tasks into your lifestyle and the importance of a holistic approach.
Inner Health: Explore the importance of social connections and growing or expanding your hobbies

Dr. Frank Lipman’s guide is here to help you experience the journey to renewed health and wellness – and age gracefully. Treat yourself to visuals as you read, and commit to a healthier lifestyle to enjoy feeling younger, stronger, and healthier. You can make this happen and take control of your wellness after 40. All it takes is a dedication to a healthier lifestyle so you can age gracefully.

The New Rules of Aging Well in Kindle eBook Self Help Health Wellness for Women Over 40 take control of age gracefully — *Available in Hardback and Kindle.*

Incredible Wellness Tips for a Renewed You After 40

If you’re over 40 and looking to age gracefully, you know that regular exercise and healthy eating are key components of wellness. But this book can help you explore options beyond the basics that may help you stay in optimal health as you grow older. It covers conscious breathing, exploring your gene variants, shifting to fat-adapted diets, taking CBD or magnesium supplements, and more. Harness the power of these lesser-known techniques and take a proactive approach to your well-being.

From the power of morning tea to the risks of agave and honey, learn the facts about what helps your health and wellness and what to avoid. Discover the doctor’s recommended levels and dosages for supplements to build immune resilience. Plus, learn about the “soft factors” for health that can bring ultimate wellness, including caring for a pet, gathering with friends, and appreciating nature.

Don’t Miss Out on Small Scale Changes That Bring Big Impact

This book will become your go-to guide for creating a wellness journey that will bring you vibrant energy, a stronger immune system, youthfulness, and graceful aging. Dr. Lipman’s straightforward program provides clear, actionable steps to start living a healthier, more balanced life.

With The New Rules of Aging Well, you’ll be able to lose weight effectively, improve your well-being and vitality, and get all the information you need about the right foods, CBD, and supplements for your health goals.

With this insightful advice, you can achieve the level of wellness you desire with small-scale changes that bring big impact. So whatever your age, take control of your journey to wellness with The New Rules of Aging Well.