This page may contain affiliate links meaning we may earn an affiliate commission, at no cost to you.
Click here to read our full disclosure statement.
Last updated on July 13th, 2023 at 02:21 pm
Dear Diary,
Oh, the journey of weight loss, it’s not just about shedding pounds, but about shedding the layers of doubt, fear, and self-criticism that have accumulated over the years. It’s about unearthing the person I lost a long time ago, buried under the weight of expectations, societal standards, and personal insecurities.
I remember when I first embarked on this journey, it was about the numbers on the scale. I obsessed over them, eagerly anticipating each tiny victory, and feeling devastated by the setbacks, many of which were my own self-sabotage. But as the weight began to slowly melt away, I realized that it was not just about the physical transformation, but about the mental and emotional one as well.
I had to confront the roadblocks that I had built within my mind. The negative self-talk that had become my constant companion, the limiting beliefs that held me back, and the fear of failure that loomed over me like a dark cloud. It was not easy. There were days when I stumbled and fell, days when I doubted my progress, and days when I wanted to give up.
But I learned that this journey was not just about reaching a destination, but about learning to accept and love myself at each stage of the journey. It was about celebrating the small victories, like being able to walk an extra thousand steps, fit into an old pair of jeans, or not having to ask for a seatbelt extender on the plane. It was about recognizing that my worth was not determined by a number on a scale, but by the strength, resilience, and courage I discovered within myself.
As the pounds gradually disappeared, I began to feel lighter not just physically, but mentally and emotionally. I started to let go of the need for external validation and learned to trust my instincts and intuition. I embraced my flaws and imperfections, and instead of viewing them as weaknesses, I saw them as unique aspects of my identity that made me who I am.
In this journey, I realized that it was not just about losing weight, but about gaining confidence, self-compassion, and a renewed sense of purpose. It was about rediscovering the passions and hobbies that I had neglected for so long and finding joy and fulfillment in them once again. It was about prioritizing self-care and self-love and setting healthy boundaries to protect my mental and emotional well-being.
Yes, the number on the scale may have changed, but the real transformation happened within me. I am not just a smaller size, but a bigger person – one who has learned to embrace her uniqueness, celebrate her victories, and accept her imperfections with grace. I am stronger, wiser, and more resilient than ever before.
So, as I continue on this journey of self-discovery, I remind myself to be patient and kind to myself. To honor the progress I have made, and to keep pushing forward, knowing that there may be challenges ahead, but I am equipped with the tools and mindset to overcome them.
I have found a new person within myself – a person who is confident, empowered, and unapologetically herself. And with each step I take, I am reminded that this journey is not just about reaching a specific weight or size, but about becoming the best version of myself, and that is a transformation that is worth celebrating.
With New Found Love,
Me
