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Last updated on May 30th, 2023 at 03:10 pm
Sometimes, the best exercises are the ones you don’t see coming – they just sneak up on you like a surprise party. We’re talking about incidental exercise, a ninja in the world of fitness. Now, what’s this fancy term, ‘incidental exercise’? Quite simply, it refers to the unplanned, spontaneous physical activities you engage in throughout your day. It’s also known as NEAT (Non-Exercise Activity Thermogenesis) in the science and health community. It might be lugging groceries, chasing after a runaway dog, or simply taking the stairs instead of the elevator. All of which can translate into a way of burning more calories.
Decoding the Magic of Incidental Exercise or NEAT
Interestingly, studies show that incidental exercise could have a significant impact on overall health. Harvard Health Publishing asserts that even minor forms of physical activity can help in reducing heart disease and enhancing mental health.
It can be as simple and spontaneous as you want. So, we’re making a case for the power of Non-Exercise Activity Thermogenesis and how every little bit helps. And because we love a good plot twist, we’re throwing in ten unexpected ways to make incidental exercise or NEAT part of your daily routine.
1. Dance Breaks
Next time you’re caught in a Netflix marathon, why not do the ‘commercial break boogie’? It’s the perfect way to sneak in some incidental exercise while keeping the fun quotient high.
2. Green Thumb Flexing
Gardening can be surprisingly physical. Digging, planting, and even hauling bags of soil can double as an excellent workout.
3. Retail Therapy
Window shopping has never been more rewarding. Swap online shopping for a stroll through your local mall and let your shopping bags do the weightlifting.
4. Culinary Calisthenics
Prepping for a meal can be more than just a culinary journey. Chopping vegetables, stirring the pot, and even setting the table adds up to a little workout.
5. Housecleaning Hustle
Transform your cleaning spree into a NEAT fest. Vacuuming, dusting, and our cleaning hacks that can make your life easier can surprisingly get your heart pumping.
6. The Staircase Sprint
Elevators are so passé. Take the stairs whenever you can. It’s a fantastic way to incorporate incidental exercise and keep the leg muscles active.
7. Pet Playtime
Playing with your pet can be more than just fun. A game of fetch or a brisk walk with your four-legged buddy can give you a fantastic workout.
8. Walk and Talk
Need to make a long phone call? Why not pace while you talk? It’s a simple and easy way to incorporate NEAT into your day.
9. DIY Overdrive
DIY projects are more than just a creative outlet. Sawing, hammering, and painting can give you an unexpected workout.
10. Urban Jungle Exploration
Finally, ditch the car when you can and explore your city on foot or by bike. Not only will you discover hidden gems, but you’ll also be doing your body a world of good.
In a nutshell, NEAT isn’t about swapping your gym membership or yoga sessions. Instead, it’s about celebrating those sneaky, unsung heroes of the fitness world. So, here’s to embracing the power of every little move you make. Your best life is just a dance break, staircase sprint, or DIY project away. And remember, in the grand scheme of things, every little bit of incidental exercise definitely helps!
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