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Last updated on July 13th, 2023 at 02:18 pm
Let’s talk about the magic sauce that keeps us shining: self-care. Ever wondered what your self-care style might be? Are you more Zen Queen or Hustle Heroine, a Cozy Bookworm, or a Domestic Diva? Take our quiz and uncover the self-care practices and routines that truly resonate with you, so you can not only survive, but thrive, shining your brightest.
Self-care is not just a buzzword or a trend, but an essential piece of our well-being puzzle. Often, when we think of self-care, our minds wander to bubble baths, candles, and perhaps a glass of wine – a classic picture of relaxation, isn’t it? But, truth be told, self-care is so much more.
From indulging in a nourishing home-cooked meal to a vigorous workout, from peaceful moments in nature to the rewarding feeling of a clean, well-organized home, self-care practices are as diverse as we are. It’s not a one-size-fits-all but a deeply personal journey that can take many forms. And it’s high time we customize our self-care routine to our own unique style!
Are You a Zen Queen or a Hustle Heroine? Take The Self-Care Style Quiz:
- Your Ideal Saturday Morning Looks Like…
A) A long, quiet hike alone with nature.
B) A productive hour at the gym followed by a nutrient-packed smoothie.
C) Reading a captivating novel while sipping on a warm cup of tea.
D) An invigorating clean-up and organization of your home. - Your Go-To Snack Is…
A) Fresh fruits or a handful of nuts.
B) Protein bars.
C) A cozy, warm bowl of soup.
D) Home-baked goods.
- Your Favorite Way to Blow Off Steam…
A) Long, soothing yoga sessions.
B) An intense kickboxing class.
C) A calming bath with your favorite book.
D) Rearranging your living room or other spaces in your home.
- When You’re Feeling Down, You…
A) Take a peaceful stroll in the park.
B) Break a sweat with a high-intensity workout.
C) Curl up with a comforting book or movie.
D) Refresh your home with a mini-makeover.
- In Your Spare Time, You Love to…
A) Meditate or participate in a calming yoga class.
B) Attend a high-energy dance class or try out a new fitness trend.
C) Dive into a DIY craft project or finish that novel you’ve been writing.
D) Redecorate a room or get your hands dirty with some gardening.
- Your Ideal Vacation Is…
A) A secluded wellness retreat in Bali.
B) A hiking expedition in the Rocky Mountains.
C) A quiet, cozy cabin in the woods with a stack of books.
D) A home-stay experience where you can learn to cook local dishes.
- When You’re Feeling Stressed, You…
A) Seek peace in nature or practice mindful breathing.
B) Channel your energy into a rigorous workout or competitive sport.
C) Lose yourself in the world of a captivating movie or book.
D) Distress by baking or rearranging your bookshelves.
- Your Perfect Evening Involves…
A) A sound bath or guided meditation session.
B) Trying out a new HIIT routine from your favorite fitness influencer.
C) Binge-watching a series or reading under a cozy blanket.
D) Hosting a casual dinner with loved ones or crafting a DIY decor piece.
- You Celebrate Achievements By…
A) Having a quiet moment of gratitude or enjoying a solo picnic in the park.
B) Taking an extra, well-deserved gym session or trying a new fitness challenge.
C) Treating yourself to a new book or a movie night.
D) Buying a new plant for your home or creating a picture collage of your accomplishment.
- Your Favorite Self-Care Purchase Is…
A) A premium yoga mat or a subscription to a mindfulness app.
B) High-end workout gear or the latest fitness tech.
C) A new novel or premium tea for your reading sessions.
D) Home decor items or a new kitchen gadget.
Now, it’s time to count up your answers and see which self-care style speaks to your soul the most!
Mostly As – The Zen Queen
Your self-care style is steeped in tranquility, solitude, and a deep connection with nature. The outside world often fades away as you engage in yoga, meditation, or peaceful walks. Your self-care style speaks to inner calmness and balance.
To further enrich your self-care practices, consider creating a dedicated tranquil space at home for your meditative routines. This could be a corner filled with lush indoor plants, soothing aromatherapy, and soft lighting.
Expand your meditation techniques and explore the rich world of mindfulness apps and resources online. And don’t forget to nourish your body with wholesome, clean foods that complement your serene lifestyle.
Mostly Bs – The Hustle Heroine
Your self-care style is synonymous with action. Your “me” time is that glorious hour at the gym, or challenging yourself with a new fitness routine. It’s about channeling your energy positively and embracing the power of movement.
To enhance this, try diversifying your workout routines to ensure they stay exciting and challenging. Don’t limit yourself to the gym, explore outdoor activities like hiking, cycling, or even water sports.
Equally important is to listen to your body and understand when it needs rest. Incorporate active recovery days, where you opt for lighter exercises like swimming or walking, and ensure you’re fueling your body with the right nutrients it needs to perform and recover.
Mostly Cs – The Cozy Bookworm
Coziness and comfort are at the heart of your self-care style. Diving into a good book, watching a heartwarming movie, or indulging in comfort food is where you find joy and solace.
Consider creating a reading nook at home, a cozy, well-lit corner where you can escape with your books. Subscribe to a book club or reading services to explore new genres and authors.
When it comes to comfort food, try to find a balance between indulgence and nutrition – there’s a whole universe of healthy comfort food recipes out there just waiting for you!
Mostly Ds – The Domestic Diva
Your self-care style revolves around your home – organizing, cleaning, decorating, and sometimes, even reorganizing! Your space is your sanctuary, and you love to keep it fresh and vibrant.
Remember, it’s equally important to avoid burnout. Consider delegating tasks to other family members or scheduling your tasks to avoid becoming overwhelmed.
Experiment with new décor styles and DIY projects to keep your space evolving and inspiring. You could even start a small kitchen garden or indoor plant collection, to add a touch of nature to your space.
The Ultimate Goal: Prioritizing Self-Care
The self-care journey isn’t just about finding a routine. It’s about understanding your self-worth, recognizing your needs, and taking conscious steps to fulfill them. And in doing so, you become an inspiration for others to do the same.
At The Purple Ruby, we’re dedicated to empowering women over 40 to be their best selves. And what could be more empowering than embracing a self-care routine that’s uniquely you? So, let’s continue this journey of self-care together, each one of us shining our light in our unique way.
Stay inspired…stay authentic…STAY YOU.
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