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Last updated on July 13th, 2023 at 02:19 pm
When the Monday sun yawns its way into the sky and your alarm clock adds its own rhythm to the dawn chorus, it can feel as if the universe is conspiring against you. Yet, this summer, we’re changing the narrative with a rejuvenating summer mindset – as refreshing as a poolside lemonade on a hot day. We’ve gathered 8 tips and tricks to beat those Monday Blues this Summer.
1. Wave Goodbye to Clock-Watching
Ever noticed how time seems to dawdle when you’re clock-watching? Shake up the routine this summer; instead of dreading the hours ahead, set an exciting goal for the day, like finishing a challenging work project or mastering a new skill. Embrace each moment and let the hours take care of themselves.
2. Start with a Mental Breakfast
Breakfast is the most important meal of the day, and your mind deserves the same nourishment. Start the day with a chapter from an uplifting book, like our riveting choice Greenlights. Such positive inputs can help set a balanced and positive tone for your day.
3. Hug those Monday Blues
Rather than wrestling with your Monday blues, acknowledge them as part of the transition from leisure-filled weekends to productive weekdays. This acceptance can transform the blues from a productivity blocker to a tool that eases you back into work mode.
4. Celebrate Monday Milestones
Why save the celebratory dance for Fridays? Start a new tradition with a Monday victory dance! Finalized a tricky business proposal? Celebrate! Completed your daily to-do list? Time to boogie! These celebrations of success help shift the lens through which you view Mondays.
5. Self-Care Rituals
Turn Monday into a spa day of self-care. Schedule breaks during the day for relaxing activities, like a quick walk around the office block, a few minutes of deep breathing, or simply swapping coffee for fruit-infused water. Making time for self-care helps rejuvenate your mind and body.
6. Mindfulness Meditation
Try starting your Monday with a quick mindfulness meditation session. Even 10 minutes at your desk, focusing on your breath can help ground your thoughts, boosting resilience and reducing stress. This can be particularly beneficial if you have a hectic day ahead.
7. Set Summer-Inspired Goals
Bring a splash of summer to your Monday tasks by creating summer-inspired goals. Maybe it’s planning a seaside-themed marketing campaign or a tropical lunch break picnic in the park. These unique goals can add a touch of sunshine to even the gloomiest Monday.
8. Answer Nature’s Call
Summer is the perfect season to connect with nature. Even if you’re working from home, consider moving your workspace outdoors to your patio. Even something as simple as having lunch in the park can be a refreshing change of scenery. After all, research suggests nature can reduce stress and anxiety.
Remember, beating the Monday Blues doesn’t require a monumental effort, but a series of small changes. Incorporate positivity, self-care, and a dash of summer fun into your Monday routine, and the blues won’t have a chance. By transforming to a summer mindset, you could make Monday blues a thing of the past. Are you ready to see your Mondays in a new light this summer?
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